SHA wellness clinic

Spain

Website

Philosophy & sustainability

“We aspire to create positive change in the world, where society learns to lead a healthy lifestyle and can enjoy greater longevity with a good quality of life that implies inner peace and leads to transmit the peace outside.

SHA understands health as an optimal state of complete physical, mental, spiritual and in harmony with the environment.

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SHA’s mission is to adequately combine healthy nutrition, holistic therapies and the latest medical advances to improve people’s health and quality of life.

Since its inception, SHA has adopted a clear commitment to the environment, actively engaging in the conservation of our precious natural resources.

We have established an environmental responsibility policy with an ethical approach. Without wanting to stop or settle, new and innovative “green” initiatives are constantly explored to continue improving on this path of caring for our greatest treasure, the planet.

At SHA we have a treasure trove, the keys to achieve overall health, and our vocation is to share it with our guests. For this we have created our Healthy Living Academy, a daily programme of talks, exercises, walks and conferences, that you can enjoy in a group or privately, so that after your stay in SHA, you can retain the knowledge that will allow you to pursue a healthier life.

Philosophy & sustainability

Natural Therapies. At SHA we offer you the most effective natural therapies that aim to enhance the functioning of our body, providing the tools and knowledge necessary to transform us into managers of our own health.

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Re-education of habits. A journey of ten thousand kilometers begins with a single step. Our goal is to ensure that you maintain indefinitely the state of health you achieve in SHA. For this we have created SHA Academy, a selection of conferences, healthy cooking classes, relaxation, meditation, yoga, breathing, mindfulness session and other group activities that will provide you with the tools and knowledge to enjoy optimum physical, mental and Long-term.

Inner Balance. Disconnect to connect with yourself. Meditation, mindfulness, yoga, pilates, tai chi, stress management and coaching are some of the therapies that allow you to achieve a perfect inner balance to enjoy good emotional health, which directly affects the general well-being of the human being.

Healthy-aging, Regenerative Medicine, Preventive Medicine and Genetics. How to live more and better. Our goal is not only to prevent or reverse premature aging after diagnosing its causes, but also to stimulate and recreate the natural processes and metabolic systems. The anti-aging therapies of SHA are oriented to allow the enjoyment of life with health and vitality, regardless of the stage in which we are in.

Aesthetic Medicine. Natural beauty. In SHA it is possible to delay the signs of aging by providing a healthy, youthful and natural shine to our skin, improving not only the physical aspect, but also the confidence in ourselves. All the methods used share the philosophy of SHA: minimally invasive with excellent results, allowing the patient an immediate return to the daily routine. In addition to manual techniques, SHA uses the most modern, innovative and effective latest generation of devices for body, facial and capillary treatments.

Fitness. Physical activity is essential for the maintenance and improvement of health as it contributes to prolonging life and improving its quality. At SHA we have assembled an outstanding human team composed of professionals specialized in physiotherapy, osteopathy and personal training, with whom you can perform trainings according to your needs.

Cognitive Stimulation. Our goal is that you enjoy your full potential not only physically but also at the mental level, so we are concerned with using the most valid current scientific knowledge that, together with new technologies, allow us to enhance the cognitive capacities of our guests. 

Location

SHA Wellness Clinic is located on the shores of the Mediterranean Sea between the bay of Altea and the natural park of Sierra Helada. More than 5000 m2 of natural park surrounded by cliffs on the edge of the Mediterranean Sea.

Accommodation

A unique and exclusive residential destination featuring residences within SHA Wellness Clinic, whereby guests are able to enjoy the Clinic’s lifestyle, calibre of services and optimum state of health & wellbeing, all within the privacy of SHA Residences. The perfect luxury wellness destination for those seeking a modern and exclusive healthy travel lifestyle experience.

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SHA Residences stimulate the senses and is built to improve one’s general state of health, all while being in line with an elegant housing concept associated with the ancient philosophy of Feng Shui, to preserve the impact of each element on your body, and to enhance the positive effects of living in one of the world’s best microclimates.

Dining

Lifestyle and nutrition condition, together with genetics, our health and well-being. The SHA method integrates the most effective natural therapies with highly therapeutic nutrition, without neglecting the latest advances in Western medicine, especially in preventive medicine, genetics and anti-aging. The coordinated and supervised fusion of these therapies significantly enhances the positive impact that these therapies would have on an individual basis.

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SHA Nutrition is a healthy, natural, energetic and balanced inspired by millenary principles, adapted to modern life, with a flexible, practical and attractive approach, respecting what nature offers at every moment of the year and in each place, personalizing it depending on the needs of each person.

SHA offers three different types of healthy eating menus (SHA, Biolight and Kushi) in order to meet all of our guests’ needs and goals. These menus are different every day at lunch and dinner. With the help of our expert consultants in healthy nutrition, they are adapted to suit each of our guests’ particular needs.

SHA Wellness Clinic’s healthy nutrition aims to introduce our guest’s into a healthy nutrition capable of rebalancing the body and boosting its ability to restore itself.

SHA nutrition follows the principles of an energetic and healthy diet, adapting to the needs of each individual, without losing the essence of the haute cuisine our restaurant SHAMADI offers, where you can enjoy both a modern and warm surrounding, in a space dedicated to experiencing all the senses, where healthy nutrition is at the centre of high quality gastronomy. The products we use to create our dishes are carefully selected, considering the season, quality and combination of ingredients to create an energetic and healthy, as well as incredibly delicious experience.

SPA & Wellness

6000m2 of wellness. Occident, Orient & Balance Rooms, Nursing Facility, Treatment cabins, Consultation rooms, Beauty salon.

Rebalance. To teach new lifestyle habits with the aim of improving general health, and to continue the learning process after the individual returns home – thanks to the knowledge and healthy lifestyle habits acquired at SHA. 

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To achieve a state of perfect relaxation and disconnection in an ideal setting. Recommended for people who are not pursuing any specific health goal but are concerned about improving their lifestyle and wellbeing; for oPeople who want to disconnect and relax while learning new life healthy habits.

Weight-Control & Detox. Promote weight-loss through healthy lifestyle habits and eliminate excess toxins from the body.

Optimal Weight. To achieve a reduction in weight by means of a healthy, progressive and balanced programme – under strict medical supervision and supported by a team of nutrition experts and a programme of physical exercise. To continue the weight loss campaign on returning home, using the healthy techniques and lifestyle habits acquired at SHA. The aim is to maintain the results achieved, and to avoid any rebound effect.

Detox. Cleanse the body of toxins accumulated from bad eating habits and external contaminating agents. Ascertain the body’s level of oxidative stress by performing specific tests with a view to taking corrective measures. Learn new healthy eating habits in order to optimise natural detoxification mechanisms

Healthy Ageing. Optimise health by delaying or reducing the effects of ageing. To determine the indicators of your biological age and compare it to your chronological age, as well as the factors that could have a negative impact on your quality of life. Combine knowledge of natural therapies, Asian medicine, nutrition and the latest advances in medicine, both diagnostic and therapeutic, to enhance your results. Learn new healthy habits that optimise your general state of health and well-being.

Activities

  • The Chef‘s Studio is the perfect place to share the healthy gastronomic secrets of SHA Wellness Clinic. In a pleasant, professional and interactive setting you will learn deliciously simple recipes, and find out everything you need to know about healthy eating so that you can use it afterwards on a daily basis and make a substantial and significant change to your health and lifestyle.
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  • A series of relaxation exercises that connect mental tranquility and body energy: Yoga, Mindfullness, Tai Chi, Meditation
  • Personal trainers will teach you how to exercise, revitalize and keep your body in shape. Walk to the lighthouse, Nordic Walking, Aquagym, Fitness center, Pilates, Kick boxing
  • Relax in our movie area and enjoy live music at dinner time. Cinema, Live Music
  • Knowledge. We’ll share our research on the benefits of natural therapies and healthy eating. Combined with centuries of oriental medical wisdom integrated with the latest advances in Western medicine.

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