Lanserhof Tegernsee, Award winning health resort

Philosophy & sustainability

Lanserhof Tegernsee's philosophy centers on holistic health, integrating cutting edge medical science with traditional healing, nature, and personalized care to restore balance of body, mind, and spirit.

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At the heart of Lanserhof Tegernsee lies the Lanserhof concept a groundbreaking, integrative approach developed over four decades and refined through daily practice. Representing the epitome of excellence in preventative health, regeneration, and optimisation, this concept intelligently combines cutting-edge medical science with time-tested alternative healing methods. The result is a powerful synergy that addresses both body and mind with precision and compassion. This includes targeted fasting, holistic diagnostics, and personalised therapeutic care, delivered by an interdisciplinary team of experts who support each guest on their path to vibrant health and lasting well-being.

Activities

At Lanserhof Tegernsee, activities are designed to seamlessly combine medical precision with luxury, relaxation, and connection to nature, ensuring guests experience rejuvenation, health optimization, and lasting wellbeing. Guests can freely select daily activities or follow structured wellness programs under expert guidance, all within the serene environment of the Bavarian Alps.

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ACTIVITIES AT LANSERHOF
- Extensive gardens designed by renowned landscape architect Enzo Enea, offering spaces for tranquillity, inspiration, and conscious movement.
- Gently shaped hills, native plants, and quiet retreat areas integrated with monastery-inspired architecture for a holistic outdoor experience.
- “Awakening in the Forest” held daily at 7:00 AM gentle movement and grounding to begin the day
in a restorative way.
- Sports sessions and personal training conducted outdoors across the resort’s natural landscape.
- Nature therapy sessions using meditative techniques in outdoor settings; permaculture areas also used for psychological consultations.
- Scenic hiking trails accessible from the resort, ranging from peaceful forest walks to challenging Alpine hikes.
- Additional activities include cycling routes, guided nature walks, boat trips, and winter experiences such as cross-country skiing and snowshoeing.
- Excursions to nearby towns like Rottach-Egern and Bad Wiessee, known for traditional markets, cultural sites, and authentic Bavarian heritage.
- Weekly changing group programs with lectures, guided hikes, Yoga and Pilates classes, cooking classes.

Location

Lanserhof Tegernsee is a luxury health resort and medical clinic located in the foothills of the Bavarian Alps in Waakirchen, Germany, above the scenic Lake Tegernsee. It is renowned as one of Europe most modern health resorts, combining luxury hotel facilities with state-of-the-art medical care and holistic regenerative treatments.

For better sleep

The area surrounding Lanserhof Tegern see also inspired the interior design of our rooms. Wood, leather, and natural stone merge to create a refined atmosphere, where you can experience nature with all your senses. With its clear lines, its design provides the ideal setting for you to rest and relax. Plenty of details spread out over the estate to provide a perfect sense of well-being. A modern resort is made up of various elements, but the real essence is not something you can see, it is something you can feel. This is why we have taken the very latest knowledge from the world of science and health into account in the design of each room. 

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DOUBLE ROOM

55m2, can be combined with the Somnium or Infinitas suites through a connecting door, features open-plan lounge/bed room area, bathroom with bath and shower, parquet flooring, complimentary Wi-Fi, tea-making facilities, 46" TV with on demand services, radio, safe, anti-electrosmog device, balcony terrace.

PARVUS SUITE

65m2, spacious lounge/bedroom area, full-size bathroom (shower, bath and WC), shower bath and WC, parquet flooring, complimentary Wi-Fi, tea-making facilities, 40" TV with on-demand services, radio, safe, anti-electrosmog device, balcony terrace.

SYMPHONIA SUITE

65m2, two lounge/bedroom areas separated by sliding doors,
lounge area, high quality double sofa bed in the lounge area, full-size bathroom (shower, bath, and WC), shower bath and WC, parquet flooring, complimentary Wi-Fi, tea-making facilities, 46" TV with on-demand services, radio, safe, anti-electrosmog device, balcony terrace.

SOMNIUM SUITE

100m2 suite with panoramic views of the pool with its bathhouse and the forests beyond, three balcony terraces, entrance hall with cloakroom, master bedroom with large bathroom (free-standing bath, double washbasin, shower, WC), second bedroom with en-suite (shower, WC) and living room with open fireplace, parquet flooring, complimentary Wi-Fi, tea-making facilities, 55" TV with on demand services, radio, safe, anti-electrosmog device.

INFINITAS SUITE

100m2, including loft-like 50m2 lounge/bedroom area featuring an open fireplace, corner location, three balcony terraces surrounding the suite with soothing vistas of the forest and excellent views to
the north on a clear day, entrance hall with cloakroom, generous bathroom with free-standing bath and shower, private sauna, parquet flooring, complimentary Wi-Fi, tea-making facilities, 55" TV with on-demand services, radio, safe, anti-electrosmog device.

ELYSIUM DUO SUITE

100m2 suite with panoramic views of the golf course and Tegernsee valley, three balcony terraces, entrance hall with cloakroom, master bedroom with large bathroom (free-standing bath, double washbasin, shower, WC), second bedroom with en-suite (shower, WC) and living room with open fireplace, parquet flooring, complimentary Wi-Fi, tea-making facilities, 55" TV with on-demand services, radio, safe, anti-electrosmog device.

Spa & wellness

The spa at Lanserhof Tegernsee is a haven of innovation and tradition, offering a wide
spectrum of treatments and therapies. The focus on preventive medicine, supported by
advanced diagnostics, ensures a deeply personalised wellness experience. 

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HOLISTIC DIAGNOSTICS AT LANSERHOF

GASTROINTESTINAL TRACT 
One innovation we offer, is capsule endoscopy: a modern and gentle alternative to conventional
endoscopic colon examinations. An ultrasound of the entire abdomen, as well as comprehensive stool examinations and food intolerance tests, are all part of the standard repertoire of Lanserhof diagnostics.

LABORATORY DIAGNOSTICS
Laboratory diagnostics are a vital link between diagnostic processes and therapy. They enable us to produce an individual profile for each guest, which then forms the basis for successful treatment.

NUTRITIONAL DIAGNOSTICS

Food intolerance test. Food intolerance or sensitivity differs from food allergies, which are IgE-mediated. Most intolerance tests detect IgG antibodies, indicating delayed reactions to foods such as dairy, eggs, wheat, shellfish, and other common items. Tests can also assess enzyme-related intolerances like lactose, fructose, or histamine intolerance. Symptoms may include bloating, gas, diarrhea, headaches, fatigue, rashes, or brain fog, often appearing hours or days after consuming the trigger food.

Histamine intolerance test. Lanserhof Tegernsee offers comprehensive diagnostics, including histamine intolerance tests, as part of their personalized medical wellness programs.Allergy screening. Lanserhof offers comprehensive allergy screening as part of its advanced diagnostic and wellness programs, combining blood-based IgE testing, clinical evaluation, and holistic medical approaches tailored to individual needs.

METABOLISM AND IMMUNE SYSTEM

Pinpoint immunodiagnoses, as well as vitamin, enzyme, and nutrient analyses, let us assess your  metabolic situation in detail and your individual immune status. We can also provide and compile valuable information on confounders and focal infections as a part of our diagnostics.
 

GENETIC ANALYSIS
Genetic analysis incorporates a highly innovative method in preventive medicine and is taking on increasing importance.

PULMONARY- CARDIOVASCULAR SYSTEM
Specialist doctors will clarify all issues relating to your cardiological profile.

SLEEP MEDICINE AND CHRONOMEDICINE
24-hour HRV (heart rate variability measurement) incl. diagnostics, analysis, evaluation, and coaching
Sleep laboratory / sleep apnoea screening.

BODY & MIND HEALTH
A person’s psychological well-being and bodily health are closely entwined. Body & Mind Health
incorporates a comprehensive personality assessment and works to diagnose and resolve mental blocks as well as develop strategies to help us cope with life’s stressful situations.

Psychological consultation. Lanserhof Tegernsee offers comprehensive psychological consultation and integrative mental wellness programs within a luxury medical spa, combining cutting-edge therapy with holistic, personalized care for mind and body.
Stress management coaching. Lanserhof Tegernsee offers comprehensive stress management and mental wellness programs combining modern medical science with holistic therapies in the serene Bavarian Alps.

Hypnotherapy. Europe’s premier medical spa integrates holistic therapies including hypnotherapy, stress and mental wellness programs, mindfulness coaching, and personalized therapeutic care within its luxury wellness environment.

ENERGY & INFORMATION MEDICINE

Light therapy. Tegernsee incorporate light therapy within broader wellness programs, combining it with elements such as hormone diagnostics, orthomolecular medicine, and overall regeneration strategies.

Shiatsu. Shiatsu is available within the wellness and medical spa programs at Lanserhof Tegernsee in Germany. These treatments are designed to improve flexibility, alleviate muscle tension, enhance posture, and support overall immune system responses. Each session can be personalized to address specific health concerns and is integrated into a broader program focusing on regeneration, detoxification, and holistic well-being.

Acupuncture massage. Lanserhof offers customized acupuncture and therapeutic massage treatments as part of holistic wellness and medical spa programs designed to restore balance, vitality, and long-term health.

 

PAIN THERAPY

Mesotherapy. Lanserhof Tegernsee offers mesotherapy as part of its advanced medical spa treatments, combining aesthetic rejuvenation with holistic wellness programmes for optimal skin health and vitality.
Acupuncture. Tegernsee integrates acupuncture within its comprehensive wellness programs to support the body’s natural balance, promote self-healing, and enhance overall energy flow.
Hydrotherapy. At Lanserhof, hydrotherapy is an integral part of its spa and therapeutic programs, combining heated saltwater pools, therapeutic baths, and water based treatments to support detoxification, circulation, and overall wellness.
Physiotherapy. A carefully planned rehabilitation programm is key to any successful recovery. Our rehabilitation sessions can benefit an array of conditions, from sports injuries to arthritis and chronic pain. Our highly experienced physiotherapists and osteopaths work closely with our doctors and trainers to offer you the highest standard of care.

HOLISTIC MEDICINE AND NATUROPATHY

Medical check-up and abdominal treatment. Lanserhof Tegernsee offers a comprehensive medical wellness program, combining advanced diagnostic check-ups, personalized abdominal treatments, and holistic therapies.
Naturopathic consultation. For those seeking naturopathic guidance in Tegernsee, Lanserhof offers an integrated, medically supervised wellness experience, with consultations designed to optimize digestion, metabolism, immune function, and long-term health.
Colonic hydrotherapy. We offers professional colon hydrotherapy as part of its holistic Mayr medicine wellness programs, combining medical expertise, luxury spa facilities, and individualized detox treatments.
Biophysical system diagnostics (partial body). Lanserhof offers advanced, partial-body biophysical diagnostics as part of its holistic medical programs, combining state-of-the-art technology with personalized assessment to optimize health and regeneration.

DETOX TREATMENTS
Detox treatments such as baths, packs, and massages, in combination with pure organic products, help to intensify the self-healing process.

LANSERHOF DERMA
As the largest organ in your body, your skin plays a major role in the detoxification process. Our Derma department specialises in revitalising your skin using innovative therapies and high quality products. Our own Lanserhof Derma facial and body care range is produced using exclusively organic ingredients.

AESTHETICS AND MEDICAL COSMETICS

During the cryotherapy, patients enter the cold chamber in bathing clothes. Patients are protected by mouth and ear protection, gloves, thick socks and sturdy shoes. First they stay in the pre-chambers at -10 °C and -60 °C to acclimatise. The time spent in the cold chamber at -110 °C lasts from two to four minutes. You should walk around slowly and your breathing should be shallow and light. Throughout the entire duration, the therapeutic staff will be present. The number of treatments depends on the nature of the complaints and the intended goal of the therapy.
Ultherapy® is a treatment for the face, neck, and décolleté. Focused ultrasonic pulses precisely target the deeper layers of the skin. The briefly generated heat stimulates the regeneration of collagen and elastin. This strengthens connective tissues, naturally tightens your skin, and affords you a younger, fresher appearance.

RELAXATION
Saltwater Pools: An outdoor heated saltwater pool and an indoor pool.
Sauna and Spa: Multiple glass-enclosed saunas with mountain views, cold plunge pools, and steam baths.

Healthy nutrition

Here at Tegernsee, the focus is therefore on regional, organic, and fresh products, as the kitchen's guiding principle is to preserve the highest possible nutrient content of the food – and thus live in harmony with the rhythms of nature.

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Nutrition is a core pillar of the Lanserhof concept, supporting detoxification, intestinal
cleansing, and metabolic regeneration. All food products are certified organic, with a focus on
simplicity, purity, and the natural flavours of high-quality ingredients.
- Every dietary plan is tailored under medical guidance to activate self-healing processes and
strengthen the immune system 
- Dishes are crafted using seasonal, regional produce to ensure freshness, lower environmental impact,
and honour Upper Bavarian culinary traditions.
- Ingredients from the resort’s own permaculture garden vegetables, fruits, and herbs are regularly
used in the kitchen.
- Emphasis on sun-ripened ingredients rich in biophotons to support cellular vitality and regeneration
- Meals are designed to support gut health, immune resilience, and overall vitality as part of the
regenerative journey.
- Mindful eating practices are encouraged, including slow, deliberate chewing supported by a
“chewing trainer.” Eating rhythms aligned with the body’s circadian clock promote better digestion,
hormonal balance, and restorative sleep.
- The connection to nature and local food cycles is deeply integrated into the culinary philosophy,
reinforcing the resort’s holistic approach to health and sustainability.

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