PSYCHE AND EMOTIONS

Especially in times of constant connectivity, the desire for perfection and the experience of permanent stress, more and more people suffer from self-doubt, overload or emotional problems. In many cases, individuals keep their concerns to themselves  instead of seeking professional help. Mental stress is often the precursor to burnout. To prevent this from happening in the first place, you should consciously take time out at Lanserhof. Our house gives you space for relaxation and reflection to bring your body and mind back into balance.

NEW ENERGY

The power of nature is an important part of the Lanserhof approach. We offer space to regain lost energy, to draw new strength and to fill a possible void. The unique flora and fauna of the fantastic mountains of the Alps, wide meadows, deep forests, crystal clear streams awaken your senses. Here, you connect with nature in way that has a lasting impact, even once you have left the valley.
Draw new strength and breathe deeply. Lanserhof is a place where, in harmony with nature and together with our psychotherapists and mental coaches, you can reconnect with yourself and gain new perspectives on your life. At the same time, you will learn a broad repertoire of self-management skills that you can easily incorporate into your everyday life.

We work with you to develop a targeted treatment programme for individual stress management. In addition to various sporting activities such as hiking, mountain biking, Nordic walking, jogging or swimming, you will have discussions with specialist therapeutic specialist and you will experience versatile detox cures and a balanced diet. This complete package ensures that you find new zest for life, new optimism and new self-satisfaction.

PHYSICAL MEDICINE

Physical medicine deals with all diseases of the musculoskeletal system, e.g. spinal, muscle, tendon, bone and joint diseases. The focus is on non-surgical treatment. The aim is to improve, maintain and restore function, movement and activity as well as to treat pain.

THE POWER OF COLD

Cold therapy is a method of physical therapy that we offer at Lanserhof. The short-term effect of -110 °C on the body blocks the pain conductivity and also has an anti-inflammatory effect. The so-called pain memory, which can be over-activated by chronic pain, experiences breaks through the strong pain-relieving effect, which promotes re-regulation. The positive effects of cold application are sometimes already noticeable after one treatment. Most users report a noticeable improvement after about 14 days. This improvement can last up to half a year. The cause of the performance-enhancing effect of whole-body cold therapy is the redistribution of blood in the body: the effect of the cold forces the blood out of the skin and into the body, which improves the blood supply to the muscles. Competitive athletes in particular use this special effect to increase their training efficiency.
Cold dampens inflammations of all kinds. The blood vessels constrict, the skin is less supplied with blood and the sensation of pain decreases. Furthermore, cold has an effect on the skeletal muscles: they are regulated, muscle blood circulation and muscle metabolism are improved.

CRYOTHERAPY PROCEDURE

During the therapy, patients enter the cold chamber in bathing clothes. Patients are protected by mouth and ear protection, gloves, thick socks and sturdy shoes. First they stay in the pre-chambers at -10 °C and -60 °C to acclimatise. The time spent in the cold chamber at -110 °C lasts from two to four minutes. You should walk around slowly and your breathing should be shallow and light. Throughout the entire duration, the therapeutic staff will be present. The number of treatments depends on the nature of the complaints and the intended goal of the therapy.

PHYTOTHERAPY

Phytotherapy uses demonstrably effective medicines made from plant extracts. At Lanserhof we use whole plants or parts of plants (flowers, leaves, fruits, seeds, stems, bark and roots) in our teas or tinctures, as bath additives and in ointments or creams.

SLEEP MEDICINE AND BIORHYTHMS

Good sleep is conducive to a better quality of life. Those who do not sleep well over a longer period of time inevitably suffer from various problems in everyday life: tiredness, reduced ability to perform and concentrate, mood swings are only some of the possible consequences. A chronic sleep disorder has a significant impact on your health.

SLEEP ANALYSIS

To find out exactly what is depriving you of sleep, a precise diagnosis is made at the beginning of your sleep therapy. This is done with state-of-the-art equipment in one of our comfortable hotel rooms. Polysomnography is at the core of our sleep medical examination. Here we document your sleep phases during an entire night and measure various bodily functions. By recording all signals simultaneously, we can then assess their interaction with one another. We record the following data for sleep therapy: sleep phases, eye movements, snoring, breathing rate and breathing pauses, restless legs syndrome, oxygen saturation, chest and abdominal breathing and heart activity.

SLEEP THERAPY AT LANSERHOF

Your sleep therapist will use the data obtained to create an individual, holistic sleep cure for you, based on the regeneration of the gastrointestinal tract. This is because the gastrointestinal tract ensures balanced melatonin and serotonin levels – they are messenger substances responsible for a regulated sleep-wake rhythm. In addition, we adjust your diet and round off your sleep therapy with relaxation and exercise training as well as mental coaching.

DETOX AND REGENERATION

The basis of our therapies is an individual nutrition programme as well as treatments that promote the self-cleansing of body and mind.

REGENERATE EFFECTIVELY

The process of self-cleansing is supported by our doctors. The regeneration process begins with sensitive detoxification, purification and deacidification programmes. Only these cleansing rituals enable the body to regenerate and reorganise its self-healing powers. Health, beauty, vitality and mental well-being are determined by the purity of the body.

Effective detox treatments, such as various forms of baths, wraps, packs and massages in combination with purely organic products, support this approach.

AESTHETICS

With innovative therapies as well as the Lanserhof care lines, Lanserhof’s derma department offers you ideal conditions to revitalise your natural beauty. As the largest organ of the human body, our skin plays a decisive role in the detoxification process. Our high-quality in-house natural cosmetics rely exclusively on purely organic ingredients and are perfect for your individual derma therapy.

SUSTAINABLE MEDICAL COSMETICS WITHOUT POLLUTANTS

All of our derma products a free from synthetic fragrances, preservatives and dyes, silicones, paraffins and other petroleum products. Instead, natural active ingredients such as cold-pressed organic vegetable oils , which have a skin-like structure or a melting point close to the skin, are used in our products. As a result, your skin absorbs these substances particularly well. The perfumes in Lanserhof face and body care line are made from natural blends of essential oils.

OUR AESTHETIC TREATMENTS

Our range covers the entire spectrum of medical cosmetics. From Meso Vit against premature skin ageing to salt therapy with Dead Sea salts to intensive cellulite measures or other aesthetic treatments, we offer a comprehensive range of treatments to choose from.