Lanserhof Lans, Award winning health resort

Philosophy & sustainability

At the heart of the Lanserhof Concept is holistic health. Our philosophy aims to align the body, mind, and soul not only to treat diseases but, above all, to promote and sustain health in the long term. Our focus is on profound regeneration of the body, particularly good health, and the activation of the body’s self-healing powers.

Read More

Live better for longer – this is our commitment to your stay and the primary goal of the Lanserhof Concept. Developed over three decades and refined in daily practice at Lanserhof, this approach is based on valuable insights from naturopathy, energy medicine, psychology, psychoneuroimmunology, chronomedicine, and modern top-tier medicine: an intelligent synergy that is globally leading and has received multiple awards.

Activities

ACTIVITIES AT LANSERHOF

Lanserhof Lans offers a variety of activities as part of its holistic health programs, including outdoor
pursuits like hiking and Nordic walking, as well as group classes such as yoga, Pilates.
Guests can also explore the surrounding alpine landscape or use the on-site gym facilities. 

Read More

Movement and fitness
- Group fitness classes: A daily program of activities, often included in packages, features options
such as yoga, Pilates and general exercise therapies.
- Outdoor activities: The location in the Tyrolean Alps is ideal for outdoor activities, including
guided morning walks, Nordic walking, hiking, mountain biking, and swimming in the indoor/outdoor saltwater pool. 
- Personal training: Guests can work with physiotherapists and sports scientists to devise a
personalized training program, which may include one-on-one sessions. You will be personally accompanied and motivated with the aim of maintaining your newly gained lightness, mobility and body awareness in the long term.- Diagnostics: We offer comprehensive check-ups and advanced diagnostics. These include gastrointestinal diagnostics, laboratory screening, nutritional diagnostics, metabolic analysis, resource analysis, mental screening.

- “Mens sana in corpore sano” – a healthy mind resides in a healthy body. Movement is an essential part of our Lanserhof Concept, as it ensures a stable and healthy cardiovascular system and strengthens the immune system. During therapy, movement supports the cleansing processes and thus improves the detoxification result. The basis of our movement philosophy is coordination, because the neuromuscular system accompanies us throughout our lives and keeps body and mind fresh.

Educational and Leisure

- Lectures and Workshops: The program often includes medical lectures on topics like modern Mayr
medicine, nutrition, sleep medicine, and psychology, as well as cooking workshops.

- For those seeking cultural enrichment, the nearby city of Innsbruck invites exploration with its historical landmarks, museums, and picturesque old town.

Lanserhof Lans creates a comprehensive environment where every activity—from high-intensity workouts to meditative practices.

Location

Lanserhof Lans is nestled above Innsbruck on a peaceful high plateau in the Tyrolean Alps. Lanserhof Lans is surrounded by pristine larch forests and breathtaking mountain views. This natural environment – calm, expansive, and pure – is not just a backdrop but an essential part of the healing journey. Walks through alpine meadows, forest bathing, and outdoor therapies are integrated into the experience, grounding guests in nature’s regenerative power.

For better sleep

The design of our rooms focusses on you as our guest. In our generously proportioned rooms and suites you will soon find your own place of tranquillity. Flowing forms, rooms flooded with light and harmonious colours. The architecture welcomes you with open arms.

Read More

Rooms

SINGLE ROOM
Colour, Form and Material – Our 20 m² single rooms are furnished in accordance with building-biology principles. Natural wood beds, the finest loden and linen fabrics, gentle mineral colours, natural gypsum walls, a mains cut-off switch, cherrywood parquet flooring, as well as walnut desks and chests of drawers, create an atmosphere that invites you to relax.

Floor-to-ceiling windows allow nature to flow directly into your room. A bathroom with a shower and a shower toilet provides additional personal comfort.

DOUBLE ROOM
Inspired by Nature – Our double rooms, ranging from 20–45 m² and designed for two guests, are furnished – just like our single rooms – in accordance with building-biology principles. Natural wood beds, the finest loden and linen fabrics, gentle mineral colours, natural gypsum walls, a mains cut-off switch, cherrywood parquet flooring, as well as walnut desks and chests of drawers, combine functionality with timeless design.

Floor-to-ceiling windows open up views of nature, the garden and the mountains. Our Deluxe Double Rooms also feature a balcony with mountain views. A walk-in or generously sized wardrobe, a bathroom with a shower and a shower toilet complete these little havens of well-being.

GRAND DOUBLE ROOM
Spacious double rooms measuring 55 to 58 m², featuring a combined living and sleeping area with views of the garden or the Nordkette mountain range. Enjoy the tranquillity and the greenery from your private balcony.

Some of these rooms also offer a small second bedroom and a second bathroom.

Suites

LANSER SUITE
Approx. 50 m² living and sleeping area with a large balcony, spacious bathroom (bathtub, double washbasin, shower, separate WC), parquet flooring, and complimentary Wi-Fi. Bright, sun-filled rooms with a harmonious colour scheme blend perfectly with the surrounding nature, offering stunning views of the landscape.

Some rooms are also equipped with a steam or infrared shower.

LOFT SUITE
Spacious suite for two guests (55–70 m²) on the north side, offering breathtaking mountain views. Open-plan living, sleeping, and bathroom area, featuring a sofa, chaise longue, desk, and walk-in wardrobe, modernly furnished with elegant parquet flooring.

Some suites include a freestanding bathtub, shower, double washbasin, and separate WC.

ROOFTOP SUITE
Approx. 50 m² bright and airy living and sleeping area with breathtaking panoramic views from your spacious balcony. Spacious bathroom with bathtub, double washbasin, shower, and separate WC, parquet flooring, and complimentary Wi-Fi.

From your private rooftop terrace, enjoy a 360° panoramic view of the stunning Alpine landscape.

CORNER SUITE
Approx. 65 m² living and sleeping area with a large balcony, an entrance hall with wardrobe, and a spacious bathroom (bathtub, double washbasin, shower, WC), plus a separate WC, parquet flooring, and complimentary Wi-Fi. The open-plan layout, modern design, light oak parquet, and harmonious colour scheme create an elegant atmosphere and offer breathtaking views of the surrounding mountains.

PANORAMA SUITE
100 m² loft suite with an open-plan living and sleeping area, spacious bathroom (bathtub, double washbasin, separate WC), parquet flooring, complimentary Wi-Fi, and a private sauna. Additional second bedroom with double bed, en-suite bathroom, and east-facing balcony. Enjoy breathtaking views of the surrounding mountains.

Spa & wellness

Lanserhof Lans elevates wellness into an art form. The comprehensive wellness programmes combine traditional wisdom with modern medical insights, personalised for each guest. The expert guidance of experienced practitioners ensures a transformative journey that encompasses physical, mental, and spiritual facets. Whether through detoxification programmes, holistic therapies, or mindfulness practices, every avenue leads to holistic vitality. There is a pool, sauna, saunarium, gym e-bike station which is free of charge.

Read More

WELLNESS AND MEDICAL PROGRAMS

Diagnostics and Check-ups:

The prerequisite for any successful therapy is the correct diagnosis. Therefore, at the beginning of the Lanserhof cure, each guest undergoes a comprehensive anamnesis, a physical examination including a blood pressure measurement and a urine examination. Further check-ups are arranged on an individual basis. In cooperation with leading experts from various university clinics and specialised doctors, we diagnose using naturopathic procedures and the latest conventional medical methods. Our naturopathic examination procedure can detect health problems at an early stage. On this basis, we draw up your tailor-made therapy plan. 

Therapies:

- Cryotherapy (down to -110°C). During the therapy, patients enter the cold chamber in bathing clothes. Patients are protected by mouth and ear protection, gloves, thick socks and sturdy shoes. First they stay in the pre-chambers at -10 °C and -60 °C to acclimatise. The time spent in the cold chamber at -110 °C lasts from two to four minutes. You should walk around slowly and your breathing should be shallow and light. Throughout the entire duration, the therapeutic staff will be present. The number of treatments depends on the nature of the complaints and the intended goal of the therapy.

- Physical medicine. Physical medicine deals with all diseases of the musculoskeletal system, e.g. spinal, muscle, tendon, bone and joint diseases. The focus is on non-surgical treatment. The aim is to improve, maintain and restore function, movement and activity as well as to treat pain. Cold therapy is a method of physical therapy that we offer at Lanserhof. The short-term effect of -110 °C on the body blocks the pain conductivity and also has an anti-inflammatory effect. The so-called pain memory, which can be over-activated by chronic pain, experiences breaks through the strong pain-relieving effect, which promotes re-regulation. The positive effects of cold application are sometimes already noticeable after one treatment. Cold dampens inflammations of all kinds. The blood vessels constrict, the skin is less supplied with blood and the sensation of pain decreases. Furthermore, cold has an effect on the skeletal muscles: they are regulated, muscle blood circulation and muscle metabolism are improved.

- Acupuncture. Lans integrates acupuncture within its comprehensive wellness programs to support the body’s natural balance, promote self-healing, and enhance overall energy flow.
- Hydrotherapy. At Lanserhof, hydrotherapy is an integral part of its spa and therapeutic programs, combining heated saltwater pools, therapeutic baths, and water based treatments to support detoxification, circulation, and overall wellness.

- Aesthetic treatments. Our range covers the entire spectrum of medical cosmetics. From Meso Vit against premature skin ageing to salt therapy with Dead Sea salts to intensive cellulite measures or other aesthetic treatments, we offer a comprehensive range of treatments to choose from.

Specialized Programs:

- Hormone balance. Even small fluctuations in hormone levels can have a significant impact, often manifesting as changes in mood, energy, or physical health. With our expertise, state-of-the-art facilities, and holistic approach, we are committed to helping you restore balance, vitality, and harmony to your life. Let us support you on your journey to enhanced health and well-being.

- Longevity and regeneration. Our longevity therapies aim to understand and slow down the biological causes of ageing. Using state-of-the-art diagnostics based on the scientifically founded ‘Hallmarks of Aging’, we analyse your individual ageing processes in a targeted manner. With customised treatment plans that are tailored to your genetic, cellular and metabolic needs, we help you to maintain your health and vitality – for a longer, more active life. Regeneration therapies including lymphatic drainage, physiotherapy, osteopathy, and INUSpheresis® for blood purification. 

- Long-Covid recovery. Our Long COVID Package is aimed at guests who have been infected with the coronavirus and are now struggling with the long-term effects. These are primarily inflammatory reactions of the body that affect the entire organism and the brain and are characterised by and are characterised by a persistent feeling of tiredness, exhaustion and listlessness. Together with your attending physician you will develop a diagnostic and therapeutic strategy based primarily on CellGym or Plasma Stream metabolic activation. is based. For physical, mental and spiritual regeneration in depth.

- Mental health and stress resilience. Stress, trauma, conflicts, beliefs and unprocessed emotions manifest themselves in the body. They then manifest themselves in a wide variety of symptoms, but also in the form of various somatic abnormalities and illnesses. Furthermore, mental blocks and unprocessed events and feelings limit us and mean that we cannot realise our full potential or lead the life that fulfils us. This requires an approach that goes deep and doesn’t just work on the surface.

Healthy nutrition

Dining at Lanserhof Lans is an exploration of culinary artistry entwined with the property’s wellness philosophy. The culinary team meticulously crafts dishes that adhere to the principles of balanced nutrition. With a focus on locally sourced organic produce, every meal becomes a sensory journey. Personalised dietary plans cater to individual needs, aligning with the overarching commitment to holistic nourishment.

Read More

- At Lanserhof Lans, nutrition is more than just a meal, it’s a foundational element of the Lans Med Concept, aimed at restoring internal balance and promoting deep, long-lasting health. Each guest receives an individualized nutritional plan developed under medical guidance, tailored to their specific needs. These range from therapeutic fasting protocols to nutrient-rich “Energy Cuisine,” all designed to stimulate the body’s natural healing capacity and enhance immune function.
- Dishes are thoughtfully prepared using seasonal, organic ingredients, with a focus on sun-matured produce high in biophotons—believed to support cellular vitality and regeneration. The cooking approach is gentle and natural, ensuring optimal nutrient preservation and easy digestion.
- In addition to what’s on the plate, the how and when of eating plays an essential role. Guests are encouraged to develop mindful eating habits, including slow, intentional chewing with tools like the “chewing trainer,” and aligning meal times with the body’s biological rhythms. These practices are shown to support better digestion, hormonal regulation, and restorative sleep—helping guests carry their wellness journey far beyond their stay.

Book With Me

book-with-me